Massage is no longer just a spa service or something offered at upscale fitness centers, today massage is offered in businesses, hospitals, clinics, and wellness centers, but is recognized as a valuable addition to standard treatment plans. Ace of cups community wellness provides high quality massage at the center, in your office or home.
Massage has many benefits and while more research is being done current studies suggest the benefits of massage listed below.
All of our massage therapists are experienced and trained in advanced modalities to create a customized massage for each client. We specialize in integrative massage incorporating a variety of modalities such as Swedish, deep tissue, sports massage, myofascial trigger point release therapy, structural integration, lymphatic drainage, cupping and craniosacral therapy as needed. We also offer relaxation massage using heat, aromatherapy and sound therapy to help the client fully let go of the concerns of daily life while on the table.
Swedish massage- This is a gentle form that uses relaxing flowing long strokes, vibration, kneading and deep circular movements to help relax and energize you
Sports massage-This is geared toward active people who use the massage to help prepare for upcoming events, prevent or treat injury. A variety of strokes and stretches are used.
Deep tissue massage- This technique is slower, and uses deeper strokes to target the deeper layers of muscle and connective tissue and is effective to relieve pain and muscle tension
Myofascial trigger point release- this technique focuses on releasing tight band of muscles that can form after injury or overuse, it is very effective for pain relief and increased range of motion
Cupping- this technique is an ancient modality using suction to increase blood flow enhances circulation and provide pain management
Structural integration-This technique focus on the fascial connective tissue of the body working to stretch, lengthen and soften tissue to restore postural balance, ease of movement, and a general feeling of well-being
Craniosacral therapy- This is a gentle, subtle and profound modality uses hands-on techniques that focus on the wave-like rhythmic pulse that goes through the entire body, to bring the body into balance and relieve stress, tension, release trauma and create a sense of peace in the body.