The Benefits of Yoga

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Physical benefits of yoga:

  • Strength
  • Flexibility
  • Balance
  • Alignment
  • Improves circulation
  • Postural awareness
  • Improves mood
  • Improves memory
  • Joint health
  • Aids sleep
  • Relaxation
  • Reduces negative effects of stress
  • Improves range of motion
  • Endurance
  • Improve breath function
  • Focus and concentration