The Benefits of Yoga

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Physical benefits of yoga:

  1. Strength
  2. Flexibility
  3. Balance
  4. Alignment
  5. Improves circulation
  6. Postural awareness
  7. Improves mood
  8. Improves memory
  9. Joint health
  10. Aids sleep
  11. Relaxation
  12. Reduces negative effects of stress
  13. Improves range of motion
  14. Endurance
  15. Improve breath function
  16. Focus and concentration

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