10 simple self care practices to incorporate into your daily routine:

Self care is the practice of taking care of your physic al, mental, and emotional well-being. It’s an important aspect of maintaining overall health and happiness, and it’s something that everyone should prioritize. If you’re looking to start incorporating self care into your daily routine, here are 10 simple practices to consider: Take breaks from screens:…

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The Role of Self Care in Overcoming Burnout

Burnout is a common problem faced by many people, especially those in high-stress careers or those who are constantly on the go. It is characterized by feelings of exhaustion, cynicism, and a lack of accomplishment, and it can have serious negative consequences on both physical and mental health. One of the most effective ways to…

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