Archive for February 2023
Iyengar Inspired Yoga Sequence for the Shoulder
SHOULDER SEQUENCE Tadasana Urdhva hastasana Urdhva baddhaguliyasana Namaskara Gomukhasana Adho mukha svanasana at wall Chaturanga-stability scapula Adho mukha Virasana 1 Virasana 2 Trikonasana Utthita parsva konasana Hang in uttanasana Prasarita padottanasana Setu bandha sarvangasana Salamba sarvangasana Marichyasana 1 Janu sirsasana Savasana
Read MoreIyengar Inspired Yoga Sequences (Level 1)
LEVEL ONE SEQUENCE 1 tadasana vrksasana utthita trikonasana virabhadrasana 2 utthita parsvokonasana virabhadrasana 1 ardha chandrasana parsvottanasana prasarita padottanasana adho mukha svanasana dandasana virasana upavistha konasana baddha konasana janu sirsasana paschimottanasana bharadvajasana setubanda sarvangasana salamba sarvangasana eka pada sarvangasana halasana setu bhanda sarvangasana viparita karani savasana LEVEL ONE SEQUENCE 2 Samasthiti Urdhva hastasana Namaskara Parsva…
Read MoreIyengar Inspired Yoga Sequences (Beginner sequence one and two)
BEGINNER SEQUENCE ONE tadasana urdhva hastasana urdhva buddanguliyasana utthita hasta padasana parsva hasta padmasana vrksasana utthita trikonasana prasarita padottanasana dandasana urdhva hasta dandasana padangusthasana dandasana adho mukha svanasana urdhva mukha svanasana salamba sarvangasana halasana paschimottanasana savasana BEGINNER SEQUENCE TWO tadasana urdhva baddangulyiasana gomukhasana paschima namaskarasana vrksasana utkatasana utthita trikonasana virabhadrasana 2 utthita parsvokanasana vimanasana virabhadrasana…
Read MoreHow To Make an Herbal Syrup
Making a syrup Syrups are a terrific way to take herbs (especially ones that do not taste good) and they are easy to make. Children will love to make them with you. There are so many types that we can make from cough syrups, to calming syrups, digestive syrups and even syrups to add to…
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