Self Care
Work smart, not hard-advice for injury prevention on the job
“Work Smart, Not Hard!” Staying safe on the job is important to your quality of life. It is so easy to get caught up in work and forget to take care of ourselves. I wrote this as a little check list to help you out on your day at work. First lists look at activities…
Read MoreInjury Prevention in Yoga Asana (For teachers and students)
INJURY PREVENTION IN YOGA ASANA Injury Prevention Injury can happen in yoga class and if it happens to beginners they are likely to never return to your class or yoga in general. It is our job, as teachers, to make beginners safe, supported and excited about the prospect of joining those already on the yogic…
Read MoreStress the Silent Killer
STRESS THE SILENT KILLER But have no fear massage, yoga, nature and meditation are just some techniques that can help to keep stress under control. As homo sapiens were evolving, we developed the sympathetic and parasympathetic nervous systems. The main purpose of the sympathetic nervous system is stress and danger response; once the danger/stressor has…
Read More18 Self Care Practices
Self-care is essential for maintaining physical, mental, and emotional well-being. It’s important to make time for yourself and practice self-care regularly. Here are 18 self-care practices that you can incorporate into your daily routine to help you feel refreshed, rejuvenated, and balanced. Take a relaxing bath with candles, epsom salt, and leave your phone in…
Read More10 simple self care practices to incorporate into your daily routine:
Self care is the practice of taking care of your physic al, mental, and emotional well-being. It’s an important aspect of maintaining overall health and happiness, and it’s something that everyone should prioritize. If you’re looking to start incorporating self care into your daily routine, here are 10 simple practices to consider: Take breaks from screens:…
Read MoreThe Role of Self Care in Overcoming Burnout
Burnout is a common problem faced by many people, especially those in high-stress careers or those who are constantly on the go. It is characterized by feelings of exhaustion, cynicism, and a lack of accomplishment, and it can have serious negative consequences on both physical and mental health. One of the most effective ways to…
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