Iyengar Inspired Yoga Sequence for the Shoulder

By Samantha saladino | February 27, 2023 | Comments Off on Iyengar Inspired Yoga Sequence for the Shoulder

SHOULDER SEQUENCE

Tadasana
Urdhva hastasana
Urdhva baddhaguliyasana
Namaskara
Gomukhasana
Adho mukha svanasana at wall
Chaturanga-stability scapula
Adho mukha
Virasana 1
Virasana 2
Trikonasana
Utthita parsva konasana
Hang in uttanasana
Prasarita padottanasana
Setu bandha sarvangasana
Salamba sarvangasana
Marichyasana 1
Janu sirsasana
Savasana

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