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How To Make an Herbal Syrup

February 6, 2023

Making a syrup Syrups are a terrific way to take herbs (especially ones that do not taste good) and they are easy to make. Children will love to make them with you. There are so many types that we can make from cough syrups, to calming syrups, digestive syrups and even syrups to add to…

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Candle Magic: How to get started

January 29, 2023

I love candle magic. Candle magic is a simple yet powerful form of spellwork that anyone can do. Growing up in a Jewish home we lit the shabbos candles each Friday night and again the havdalah candle was lit and put out on Saturday evening. It always was so clear to me that lighting those…

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Creating a Personal Altar

January 29, 2023

How to create a magical working space or altar. Building an altar can be a deeply personal and mystical experience. It is a way to connect with your ancestors, your deities, or simply the energy of the universe. It can be as simple or as elaborate as you like. Here are some tips on how…

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Meet the Rotator Cuff

January 29, 2023

MEET THE ROTATOR CUFF Introducing the rotator cuff muscle group. Muscles you ask? That is right! The rotator cuff is a fancy way to describe a group of four muscles and associated tendons that attach the humerus (upper arm bone) to the scapula (shoulder blade) and create what is commonly referred to as the shoulder…

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Fascia is so cool!

January 29, 2023

FASCIA Fascia is a common word heard in massage, physical therapy, yoga and even exercise, however many people are still unsure about what this word actually means. Fascia is the connective material in the body that holds everything together, weaving in and out to create a three dimensional web-like structure that shapes, connects and separates…

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Meet the Psoas

January 29, 2023

MEET THE PSOAS Sometimes referred to as the “mighty” psoas, the core of the body, the thickest muscle in the body, this wonderful and unique muscle gets a lot of attention. Many people come into a yoga class knowing their psoas is tight and not being exactly sure of where it is or what it…

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Dandelion Recipes | PDF

January 27, 2023

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Lavender Recipes | PDF

January 27, 2023

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Melissa Officinalis (Lemon Balm) Recipes

January 27, 2023

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Mugwort Rituals and Magic | PDF

January 27, 2023

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