SHOULDER SEQUENCE Tadasana Urdhva hastasana Urdhva baddhaguliyasana Namaskara Gomukhasana Adho mukha svanasana at wall Chaturanga-stability scapula Adho mukha Virasana 1 Virasana 2 Trikonasana Utthita parsva konasana Hang in uttanasana Prasarita padottanasana Setu bandha sarvangasana Salamba sarvangasana Marichyasana 1 Janu sirsasana Savasana
Read MoreLEVEL ONE SEQUENCE 1 tadasana vrksasana utthita trikonasana virabhadrasana 2 utthita parsvokonasana virabhadrasana 1 ardha chandrasana parsvottanasana prasarita padottanasana adho mukha svanasana dandasana virasana upavistha konasana baddha konasana janu sirsasana paschimottanasana bharadvajasana setubanda sarvangasana salamba sarvangasana eka pada sarvangasana halasana setu bhanda sarvangasana viparita karani savasana LEVEL ONE SEQUENCE 2 Samasthiti Urdhva hastasana Namaskara Parsva…
Read MoreBEGINNER SEQUENCE ONE tadasana urdhva hastasana urdhva buddanguliyasana utthita hasta padasana parsva hasta padmasana vrksasana utthita trikonasana prasarita padottanasana dandasana urdhva hasta dandasana padangusthasana dandasana adho mukha svanasana urdhva mukha svanasana salamba sarvangasana halasana paschimottanasana savasana BEGINNER SEQUENCE TWO tadasana urdhva baddangulyiasana gomukhasana paschima namaskarasana vrksasana utkatasana utthita trikonasana virabhadrasana 2 utthita parsvokanasana vimanasana virabhadrasana…
Read MoreMaking Herbal Syrups: A Fun and Effective Way to Enjoy Your Herbs Herbal syrups are a wonderful and versatile way to incorporate the benefits of herbs into your daily routine, especially for herbs that might not taste great on their own. Not only are they easy to make, but they’re also a fun activity to…
Read MoreCandle Magic: A Simple Yet Powerful Practice Candle magic is an accessible and potent form of spellwork that anyone can engage in. Growing up in a Jewish home, I experienced the magic of candles firsthand through Shabbat and Havdalah rituals—lighting the Shabbos candles each Friday night and extinguishing the Havdalah candle on Saturday evening. These…
Read MoreHow to Create a Magical Working Space or Altar Building an altar is a deeply personal and mystical practice that allows you to connect with your ancestors, deities, or the energies of the universe. Your altar can be as simple or as elaborate as you like, and there’s no right or wrong way to create…
Read MoreMeet the Rotator Cuff: Understanding the Shoulder’s Key Muscle Group Introducing the rotator cuff—a crucial group of four muscles and their associated tendons that work together to stabilize the shoulder joint. When people hear “rotator cuff,” they often think it’s a singular structure, but it’s actually a complex team of muscles that attach the humerus…
Read MoreUnderstanding Fascia: The Body’s Connective Web Fascia is a term that frequently comes up in massage, physical therapy, yoga, and exercise, yet many people are still unclear about what it actually is. Fascia is the connective tissue that weaves throughout the body, creating a three-dimensional web that holds everything together. It plays a critical role…
Read MoreMEET THE PSOAS Sometimes referred to as the “mighty” psoas, the core of the body, the thickest muscle in the body, this wonderful and unique muscle gets a lot of attention. Many people come into a yoga class knowing their psoas is tight and not being exactly sure of where it is or what it…
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