How to Create a Magical Working Space or Altar Building an altar is a deeply personal and mystical practice that allows you to connect with your ancestors, deities, or the energies of the universe. Your altar can be as simple or as elaborate as you like, and there’s no right or wrong way to create…
Read MoreMeet the Rotator Cuff: Understanding the Shoulder’s Key Muscle Group Introducing the rotator cuff—a crucial group of four muscles and their associated tendons that work together to stabilize the shoulder joint. When people hear “rotator cuff,” they often think it’s a singular structure, but it’s actually a complex team of muscles that attach the humerus…
Read MoreUnderstanding Fascia: The Body’s Connective Web Fascia is a term that frequently comes up in massage, physical therapy, yoga, and exercise, yet many people are still unclear about what it actually is. Fascia is the connective tissue that weaves throughout the body, creating a three-dimensional web that holds everything together. It plays a critical role…
Read MoreMEET THE PSOAS Sometimes referred to as the “mighty” psoas, the core of the body, the thickest muscle in the body, this wonderful and unique muscle gets a lot of attention. Many people come into a yoga class knowing their psoas is tight and not being exactly sure of where it is or what it…
Read MoreCLICK HERE TO DOWNLOAD
Read MoreCLICK HERE TO DOWNLOAD
Read More
CLICK HERE TO DOWNLOAD
Read MoreCLICK HERE TO DOWNLOAD
Read More“Work Smart, Not Hard!” Staying safe on the job is important to your quality of life. It is so easy to get caught up in work and forget to take care of ourselves. I wrote this as a little check list to help you out on your day at work. First lists look at activities…
Read More