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Read MoreStep into the Wondrous World of Tarot: A Portal to the Soul Welcome to the enchanting realm of tarot, where magic and imagination guide the subconscious on a journey into the depths of the soul. Tarot is not just a tool for divination; it is a mirror that reflects our innermost thoughts, desires, and the…
Read MoreThe Magical world of our plantcestors: Properties and Ritual uses Angelica Latin name: Angelica archangelica Common names: Angelica, Holy Ghost root, wild celery, Norwegian angelica Family: Apiaceae/Carrot family Parts used: Root, seeds, and leaves Element: Sun Tarot card: Strength Magical properties: Guardian, healer, ward off evil especially in the home, associated with the archangel Michael.…
Read MorePRANAYAMA written by Peggy Kelly and Samantha Goldberg Blackthorn Pranayama comes from the words breath and control, it is an exercise that helps us to gain control over our breath and increase the movement of our vital life force (prana). There are many practices of pranayama; some use one or alternate nostrils to breathe out…
Read MoreINJURY PREVENTION IN YOGA ASANA Injury Prevention Injury can happen in yoga class and if it happens to beginners they are likely to never return to your class or yoga in general. It is our job, as teachers, to make beginners safe, supported and excited about the prospect of joining those already on the yogic…
Read MoreMEET THE ILIOTIBIAL TRACT Introducing the IT band, the fibrous band that extends from the hip down past the knee along the outer thigh. The IT band is made up of an elastic connective tissue known as fascia. The IT band is a knee stabilizer, connects the hip to the knee, and is essential for…
Read MoreSTRESS THE SILENT KILLER But have no fear massage, yoga, nature and meditation are just some techniques that can help to keep stress under control. As homo sapiens were evolving, we developed the sympathetic and parasympathetic nervous systems. The main purpose of the sympathetic nervous system is stress and danger response; once the danger/stressor has…
Read MoreCHAKRA SYSTEM has a correlation to the ENDOCRINE SYSTEM Understanding how the chakras and the endocrine glands relate opens the opportunity for insight into the body. Each endocrine gland has a relative or corresponding chakra. Understanding these connections provides tools to assist in venturing deeper into the relationship of science and ancient philosophy, in other…
Read MoreUnlocking the world of herbalism starts with understanding its unique language—and it’s a lot more fun than you might think! Knowing the vocabulary isn’t just about memorizing terms; it’s like learning the secret code to nature’s apothecary. Imagine confidently whipping up a soothing tea blend, crafting a healing salve, or talking shop with fellow herbal…
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